This guy has me over the moon.Dr Oz Check him out. Especially this bit provided by Sur Mantra.

Lately I have been thinking a lot about Harp's behaviour ::lack of focus:: and really started to steer towards diet as a crucial factor in the way his day plays out. His life, for that matter. This needs further exploration and research. Our breakfast routine needs a severe overhaul.

Hopefully tomorrow I will be able to post a photo of our morning together at the table.

Off to plan for 8am smoothies and a chocolate chip muffin that will get an almost 5 year old away from the tv.